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Alternative text: Adopt the pace of nature: her secret is patience.~Ralph Waldo Emerson/Heal time. TheTiger #recovery #heal #healthy #believeinyourvision #patience #antiimflammatory #yunker #sleep #feelgood #happy #bestsummer #stayready #keepgoing #makeitcount #getbetter #personalbest #nofear #faith #natural #girlsthatlift #letsdothis #lifestyle #goodnews #youwilldoit
Alternative text: The fight is won or lost far away from witnesses-behind the lines, in the gym, and our there on the road, long before I dance under those lights. ~Muhammad Ali/Be Water, my friend. ~Bruce Lee #mondaymotivation #wearewhatwerepeatedlydowell #conquer #winner #keepgoing #makeithappen #nextlevel #selfbelief #truebeauty #courage #changeisgreat #next #persist #goodnews #letsdothis #trainsmarter #designer #visualization #celebrate #winner #staywithit #goodmorning #fitmind #fitlife #brucelee #muhammadali
Alternative text: I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want. ~Muhammad Ali; Fitness of the the mind is greater than any level you can achieve on looks alone. ~The Tiger #Fitforever #personalbest #fitchicks #mindset #studyhard #trainsmarter #letsdothis #thatshot #justdoit #newlevel #muhammadali #blackexcellence #greatness #strongisbeautiful #reachhigher #goalgetter #makeithappen #compassion #kindness #patience #within #getyours #grateful #thankful
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summary
The Tiger Trainer
Start with NOW: Top 5 Are you willing to do what it takes or be overtaken? Every minute, every day you wait, you make it harder to achieve and less likely you will ever deliver on your vision. Instead of waiting until life is perfect, make your efforts daily and your work will add up. 1. Make a list Write down what want- Name it and be specific! 2. Put it on your calendar 1) Post goals on wall calendar 2) Break down task list 3) Put tasks into your daily to-do lists in advance 4) Attempt tasks daily 3. Celebrate your Progress 1st Competition Iron Man Naturally NPC 2nd place, JYM Stoppani UnCut Show, Independent and Equinox Trainer 4. Review Strategy Ask, "How am I doing?" and "What do I want next?" "What is one thing I could do better?" "Who can I encourage?" 5. Cheer yourself on! See your vision through! See your new goal achieved before it happens! You got this one life. JUST DO IT! Never give up and keep setting new goals even if that goal is to try again.
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